I’m Laura from Sunbird Yoga and I’m honoured to be sharing this special Together House Party practice with you today.

This class is suitable for all levels and I would recommend a blanket or towel that you can roll into a sausage (the width of your mat) for this class.

Thank you for joining and I hope you enjoy this breath and heart focused practice.

How to take part

Click here:

or join my session on Awamu’s YouTube Live